5 top self-care and wellness trends we can get behind

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Popular wellness trends, like sleep tourism, focus on your health and well-being — Photo courtesy of oatawa / iStock Via Getty Images

In a world full of ups and downs and the constant hustle and hum of busy lives, it’s important to take a moment for yourself. Whether you want to sleep better, look better, or feel better, here are some of our favorite wellness trends over the past year.

Hotels that want you to get a good night’s sleep

Sleep masks are just one sleep hygiene amenity at the Virgin Hotel in Dallas — Photo courtesy of Sarah Blaze / Virgin Hotels Dallas

Sleep tourism is a relatively new pocket of the travel industry — and a welcome one. It’s not easy getting a good night’s rest on the road, but some hotels are making it a priority to help you sleep peacefully, whether you’re traveling for work, fun, or a staycation. Our list includes places offering everything from mood boxes to smart beds.

Sober vacations

Tour groups plan sober vacations all over the world for sober-curious and fully sober individuals — Photo courtesy of molchanovdmitry / iStock Via Getty Images

Whether you’re in recovery, sober curious, or just tired of dulled travel memories, you’re part of a growing squad of individuals ready to experience fully present travel, surrounded by like-minded adventurers. We rounded up some sober tour companies and vacation ideas that let you stay clear-headed, energetic, and excited for sunrise yoga sessions, kayaking, cooking classes, and more.

Menopause retreats

Menopause retreats and programs help women thrive with classes, spa treatments, and more — Photo courtesy of Kira-Yan / iStock Via Getty Images

Researchers estimate that 1.1 billion women will have experienced menopause or will be postmenopausal by 2025. That’s a lot of midlife hormonal shifting! Menopause retreats are tapping into this demographic with immersive experiences held at wellness-focused resorts across the globe. Go to learn about the important midlife transition, meet like-minded individuals, or even learn about menopausal symptoms often overlooked.

Elevated aufguss sauna experiences

Towel waving is integral to every aufguss sauna experience at Lapis Spa & Wellness — Photo courtesy of Fontainebleau Las Vegas

Aufguss is where spa-going becomes entertainment, a sauna with a show that includes essential oils, rhythmic breathing, and quite an elaborate towel dance. Already popular in Europe — there’s even a worldwide aufguss sauna championship! — it’s gaining eucalyptus-scented steam here in the U.S. Here’s where to experience it.

Yoga and wine pairings

Yoga and wine pairings offer relaxation and enjoyment in Texas wine country — Photo courtesy of Camp Lucy

Yoga and wine seem like opposites, but they’re pretty similar when you think about it. They’re both rather enjoyable pastimes that require being in the moment and tuning into your senses. In one, it’s all about your body, breathing, and movement; in the other, you focus on smell and taste. We found some favorite places where yoga and wine meet.

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